LIFE CHANGING

COMPREHENSIVE

SUSTAINABLE FITNESS

OUR MISSION

To provide individually targeted, whole body exercise, nutrition and recovery that can be maintained for the rest of the client’s life. Producing a healthy body and mind to enjoy all that life can offer.

MEET YOUR COACHES

CARTER

  • BA Exercise Science, Concordia University, St. Paul

  • Personal Trainers Degree, National Personal Trainers Institute, Philadelphia

  • NASM, Certified Personal Trainer 

  • USA Weightlifting Sports Performance Coach 

  • Titleist Performance Institute, Level One Certified 

  • On Base University, Level One Certified 

DESIREE

  • Personal Trainers Degree, National Personal Trainers Institute, Philadelphia

  • NASM, Certified Personal Trainer

  • USA Weightlifting Sports Performance Coach 

  • YogaFit 200hr. Certification

  • Precision Nutrition Coach Certification

WHAT OUR CLIENTS SAY

I don’t like gyms. I called this gym because they had an ad for an exercise challenge that included 6 weeks of workouts M-W-F. I liked the sound of what they were doing, so despite being very intimidated, I called. That started my journey of fitness. Three years later, I’m still there! Never have I met two people so dedicated to helping others attain their goals. They want everyone to succeed.

I have some medical issues, and they were willing to work around any limitations I had, but to also find better ways for me to safely do things. Since I’ve been going, my level of fitness is better than ever, I quit smoking, and I made lots of new friends. I don’t hate exercise anymore, in fact, I hate to miss one class!


Megan F.