A look at exercise by the minute, hour, day and week.

The minute you start your exercise session, the benefits of exercise kick in. We see changes in the body within seconds, your heart rate increases, and blood is delivered to your muscles. You start burning calories f...

Had a awesome time once again. We were taught about introspection. Yoga is is not just about the physical training of the body, but also challenging the mind. Whether for some it is staying in the moment, others is reflection of issues going on now in our lives, or jus...

Today a client was remembering why he was so hesitant to make the step to come to us and pursue a healthier lifestyle. He said the he saw pictures and YouTube videos of people working out and he was convinced that he couldn’t do what he saw them doing. “I just can’t mo...

Mark and I got a great workout at Planet Fitness Wednesday night and the “lunk” alarm only went off once.

We were told that we couldn’t do barbell RDLs but that Dumbbell RDLs were okay

Not sure why, but their gym = their rules, it just reminds my why it’s so great to tra...

So many times, we have the desire to make healthy changes and get more active, but we let the “I can’t” stop us.

We visit the gym or see pics online of people working out and our habits tell us “I can’t do that”.

“The difference between who you are and who you want to be...

One of our newest recruits to BS&F just had his one-month Body Composition check in:

Overall weight down eight pounds, but as we know, overall weight is a liar, lets dig deeper!

Fat Mass or Overall Body Fat, Down 10 Pounds

Fat Free Mass or Muscle Weight, Up 2 Pounds

W...