So many times, we have the desire to make healthy changes and get more active, but we let the “I can’t” stop us.

We visit the gym or see pics online of people working out and our habits tell us “I can’t do that”.

“The difference between who you are and who you want to be...

Healthy Snacks V.S. Candy 

What makes us do what we do?

“Habit that is at the heart of our successes and our failures” - Charles Duhigg author The Power of Habit.

Have you ever found yourself with a bunch of empty candy wrappers or the leavings of a “happy meal” not remem...

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