Had a awesome time once again. We were taught about introspection. Yoga is is not just about the physical training of the body, but also challenging the mind. Whether for some it is staying in the moment, others is reflection of issues going on now in our lives, or jus...

Today a client was remembering why he was so hesitant to make the step to come to us and pursue a healthier lifestyle. He said the he saw pictures and YouTube videos of people working out and he was convinced that he couldn’t do what he saw them doing. “I just can’t mo...