A look at exercise by the minute, hour, day and week.

The minute you start your exercise session, the benefits of exercise kick in. We see changes in the body within seconds, your heart rate increases, and blood is delivered to your muscles. You start burning calories f...

Today a client was remembering why he was so hesitant to make the step to come to us and pursue a healthier lifestyle. He said the he saw pictures and YouTube videos of people working out and he was convinced that he couldn’t do what he saw them doing. “I just can’t mo...

Mark and I got a great workout at Planet Fitness Wednesday night and the “lunk” alarm only went off once.

We were told that we couldn’t do barbell RDLs but that Dumbbell RDLs were okay

Not sure why, but their gym = their rules, it just reminds my why it’s so great to tra...

Henry Smith Sr receiving a lifetime achievement award for his work in the hearing health care field. At 72, but looking and acting 20 Years younger, Henry attributes his ability to work long hours, seven days a week to his consistent workout routine with Bucks Strength...

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