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A look at exercise by the minute, hour, day and week.

The minute you start your exercise session, the benefits of exercise kick in. We see changes in the body within seconds, your heart rate increases, and blood is delivered to your muscles. You start burning calories f...

Lose 4 pounds of Fat, Gain 4 Pounds of Muscle

Your bathroom scale tells you nothing’s changed – it lies!

Ditch the scale, Do body composition testing.

Quick and easy, take off your shoes and socks step on the body composition analyzer, you have your results in seconds.

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Why I Don't Workout

March 17, 2018

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