GROUP CLASSES

GROUP TRAINING

LEVEL ONE

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A low impact strength training class led by Desiree that focuses on aerobic exercise and provides a great foundational base for beginners in a non-judgemental environment

Every Monday, Wednesday, and Friday

at 4:00 PM

LEVEL TWO

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A more advanced resistance training class led by Carter that hits every major muscle group for full-body toning. Classes cycle between functional and strength training throughout the year

 

Every Monday, Wednesday, and Friday

at 7:00 AM and 5:30 PM

FLEX FUSION

Our 45 minute Flex Fusion classes are a full body stretch that incorporates yoga movement and props to help increase flexibility and strength.

 

This class is perfect for you if you are looking to:

  • Stretch after a workout to aid muscle repair and recovery

  • Feel the benefits of stretching such as promote circulation, prevent/repair injuries, and increase energy

  • Stretch after a long work day to release muscle tension and reduce stress

  • Increase your range of motion and improve your posture 

 

Every Monday, Wednesday, and Friday

at 5:00 PM

TRY US RISK FREE

CONTACT US

01

Give us a call, shoot us an email, or fill out the contact form to get started

SESSION ONE

CONSULTATION

02

Come in to meet us and we will discuss your fitness goals and evaluate your movement patterns with an initial exercise screen

SESSION TWO

WORKOUT

03

Come back on a second day for a customized workout to get the full experience

Both sessions are free so you can try us without risk!

PRICING

DROP IN

$10

PER SESSION/CLASS

UNLIMITED

$99

PER MONTH
ACCESS TO ALL GROUP CLASSES