What difference can a month make?

One of our newest recruits to BS&F just had his one-month Body Composition check in:


Overall weight down eight pounds, but as we know, overall weight is a liar, lets dig deeper!

Fat Mass or Overall Body Fat, Down 10 Pounds

Fat Free Mass or Muscle Weight, Up 2 Pounds

Was he on a strict starvation diet and doing grueling workouts seven days a week? No, he worked out three days a week and we made manageable tweaks to his eating habits. This month we are going to make some more tweaks and look forward to another month of achieving tremendous results.

You can choose to make a difference in your health and fitness today, one month from now you can be a leaner fitter you, that much closer to your overall goals. I can’t make that choice for you, you need to decide to choose health today.

Our Six-Week Challenge is a great step in the right direction, come join us for six weeks and see what a difference it can make in your life.

So, what difference can a month make? - A whole lot of difference!


Please reload

Featured Posts

Why I Don't Workout

March 17, 2018

Please reload

Recent Posts

March 18, 2018

March 17, 2018

March 16, 2018

March 6, 2018

March 2, 2018

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook
  • Twitter

(267) 507-9247

1016 Beaver St Bristol PA United States 19007