So many times, we have the desire to make healthy changes and get more active, but we let the “I can’t” stop us.
We visit the gym or see pics online of people working out and our habits tell us “I can’t do that”.
“The difference between who you are and who you want to be is what you do” – Charles Duhigg
Turn the “I Can’t” into “I Can” join us for the 6-Week Challenge, call today (267)507-9247 or sign up using the "book online" tab on our website, then select "Weigh In For BS&F Challenge".
Many have said “I can’t do a pull up” and they're right, on day one they can’t.
But they can do a kneeling pull up on a low bar,
and then move on to a body weight hang from the high bar.
After some time, they are moving on to pull ups with a band
and finally, through persistence and dedication they can do a pull up,
all the while building strength and confidence.
The pull up is just one movement, there are so many that we can build together to improve our daily lives.
If you are interested in gaining more "I can in your life, contact Carter. No matter your fitness level or background, BS&F can help you gain strength and confidence.
Carter Smith CPT, NPTI & NASM
Bucks Strength & Fitness
806 Beaver St.
Bristol, PA. 19007