Mark and I got a great workout at Planet Fitness Wednesday night and the “lunk” alarm only went off once.
We were told that we couldn’t do barbell RDLs but that Dumbbell RDLs were okay
Not sure why, but their gym = their rules, it just reminds my why it’s so great to train in a private gym.
You can avoid the “lunk” alarm too. Join us for the 6-Week Challenge, call today (267)507-9247or click the link to our website https://www.bucksstrength.com